Why You Need to STOP What You’re Doing and Try Self Care

Need your advice....This week I picked meditation back up and I’m not about to put it back down. I have started to realize how easy it was to get ...

5 Mindful Tips when You Are Having a Hard Time

1. Up your meditation practice: Try 10 minutes twice a day – or 20 minutes twice a day if you can make time. Look for guided meditations on Insight...