Earthquake in LA Right Now! 6 Tips to Deal with Anxiety + What to do in Case of Emergency...
1 Minute Read: Did you just feel that earthquake in LA? I live in Marina Del Rey, and my entire home was shaking, with the windows making a crackl...
04 Jul
2019
Listen and Heal...3 Tips to Make Sure Your Body Feels Amazing!
1 Min Read: I know when enough is enough. I know when I need time to heal. I know when I need a break. How do I know? I listen to my body. Your b...
25 Jun
2019
Romance at the Hottest New Spot in Las Vegas: The NoMad Hotel
3 Min Read: BABE, I have been going nonstop for a few weeks, thanks to some pretty exciting stuff I have coming up...which I CAN’T wait to share ...
24 Jun
2019
I’m one of THOSE Gluten-free People
1 min read: SO guess what!!! I had been dealing with some pretty annoying health stuff for awhile but this week I found out that I was not only ad...
08 Jun
2019
How to Lose the Monday Blues
2 min read: How are you today? Sunday nights can be a little weird, because our weekend is coming to a close and Monday is coming up fast! How ...
02 Jun
2019
Why You Need to STOP What You’re Doing and Try Self Care
Need your advice....This week I picked meditation back up and I’m not about to put it back down. I have started to realize how easy it was to get ...
22 May
2019
5 Mindful Tips when You Are Having a Hard Time
1. Up your meditation practice: Try 10 minutes twice a day – or 20 minutes twice a day if you can make time. Look for guided meditations on Insight...
20 May
2019
The World is Beautiful...When it isn’t Resting on Your Shoulders
I love being horizontal. I love taking a break and resting up in between work. What I didn’t realize was why I was so freaking burnt out all of the...
03 May
2019
The Bachelor Finale was JustFab!
Wanna see what happens when I find a motorcycle, JustFab hosts a party, and the Bachelor Finale airs....? (Let’s just say it may or may not have in...
14 Mar
2019